



To guide these transformations, our web application serves as an all-in-one toolkit for optimizing your biology through nuanced, evidence-based guidance. In doing so, the app delivers data-driven, individualized health insights that translate into a hyper-tailored lifestyle action plan, backed by an intuitive visual progress tracker.
Our action plan recommendations cover all key areas, including implementing a nutrient-dense diet, incorporating targeted physical activity, prioritizing regular sun exposure, cultivating restorative sleep, and building stress resilience, among many others.
Conventional medicine focuses too much on managing symptoms, which rarely leads to real healing. That's why our health intelligence analyzes your data to first and foremost uncover what may be driving the issues underneath
Our specialized AI, trained using cutting-edge science, processes your health-related data (symptoms, test results, lifestyle, etc.) to analyze your them in order to uncover the real, underlying cause behind your symptoms. In the next step, our app suggests actions which may help to to improve your health issues by addressing the root cause. For example, instead of only treating reflux with acid blockers, we explore the underlying causes, such as diet, medication use and alcohol consumption, among others.
The human body is an interconnected network where organs from the gut to the brain and pathways of the immune, endocrine, and metabolic systems constantly communicate with each other. Sometimes, changing even one variable can spark a chain reaction, shifting the entire network's equilibrium.w the body as an interconnected network. The gut, immune, hormone, energy system...
We view the body as an interconnected network. The gut, immune, hormone, energy systems, as well as the brain communicate; changing one variable can shift the entire network. Symptoms and lab results are not isolated indicators of disease, but rather reflections of deeper, underlying mechanisms that can manifest in multiple ways. Our method combines your symptoms, lab results, lifestyle habits, and other factors to provide personalized lifestyle recommendations. For example, chronic inflammation in the body caused by gut issues can manifest as joint pain, high blood pressure, elevated inflammation marker levels in lab results, cardiovascular disease, depression, or any other chronic disease.
Our method combines your symptoms, lab results, lifestyle habits, and other factors to provide personalized lifestyle recommendations.
For example, chronic inflammation in the body caused by gut issues can manifest as joint pain, high blood pressure, elevated inflammation marker levels in lab results, cardiovascular disease, depression, or any other chronic disease.
Prioritizing lifestyle realignment, especially in nutrition, often yields longer-lasting results than medications or surgery. Additionally, lifestyle optimization frequently brings side benefits instead of side effects.
Our recommendations prioritize diet and lifestyle changes over medications and supplements. In most cases, these changes outperform drugs, and often even surgical interventions. Their benefits tend to last longer and carry no side effects—or, when side effects occur, they’re usually temporary and minimal. At the same time, drugs may cause unwanted symptoms and can contribute to other diseases. For example, in type 2 diabetes, targeted dietary changes that include lowering overall carbohydrates, especially quick-absorbing ones, can normalize blood sugar. The intervention eliminates, or at least reduces, the need for medication. Adding regular exercise and/or sufficient fasting windows often accelerates this healing process.
Most chronic conditions stem from the mismatch between the modern life and our ancestral biology rooted in the hunter-gatherer era.
Most chronic diseases stem from a mismatch between our inherited biology, shaped by evolution, and our modern industrialized lifestyle. Humans followed a hunter-gatherer lifestyle for almost two million years. Our ancestors adapted to environments characterized by whole foods with low carbohydrate content, physical activity, and natural light. In contrast, today’s sedentary, high-stress lifestyles, combined with the consumption of ultra-processed carbohydrates and toxic additives, create health imbalances. Our human ancestors followed a hunter-gatherer lifestyle for almost two million years. Farming emerged approximately 12,000 years ago and gradually became widespread. Since then, the development of new foods has been accelerated by new methods in agriculture and the food industry. These changes were beneficial for human expansion, but their long-term impact on the individuals’ health was often negative. Our biology can’t keep up with the speed of change. Most of us are Ice Age bodies running on soda and cereal — and it shows. To fix our health issues, we should align our lifestyle to our biology. Chronic conditions like obesity, insulin resistance, or cancer are almost nonexistent in traditional hunter-gatherer societies, but are common and strike at increasingly younger ages in industrialized populations.
Our researchers have synthesized tens of thousands of studies to build an interdisciplinary knowledge base — bridging biology, biochemistry, molecular biology, and evolutionary archaeology.
Medical science is rife with conflicting claims, often resting on weak evidence. Researchers frequently operate in silos, overlooking insights from other teams and related fields. The field is further burdened by biases rooted in personal beliefs and the financial interests of study sponsors. Such biased research has a huge indirect impact on dietary guidelines, the decisions of health practitioners, and patients. Try comparing the old food pyramid with the new one (Dietary Guidelines for Americans, 2025–2030): "New dietary guidelines flip the food pyramid". Our Medical Research Team works to resolve these issues using critical thinking and by building a coherent knowledge base that integrates the ideas best supported by other fields, drawing on evidence from medicine, evolution, archaeology, and genetics.
We concentrate on chronic issues often referred to as “diseases of civilization”. Explore the addressed condition in detail in the dedicated section below.
We concentrate on chronic issues, often referred to as “diseases of civilization”. These chronic conditions, including diabetes, hypertension, obesity, and autoimmune diseases, typically arise from long-term lifestyle-environment mismatches.
Learn more:
● Modern lifestyle, chronic diseases, and the Ancestra Health app — a scientific, deep read driven by our healing approach on our founder’s Substack
● Old biology meets new technology — the video recording of Raphael Sirtoli’s presentation at the CoSci Conference 2024, showcasing our pre-launch app
We integrate multiple types of data and artifacts, from human and animal studies of medical science to archeology and genetics, to seek biologically meaningful patterns, not merely statistically significant ones. Because medical research can be messy — short studies, hard-to-control lifestyles, biased funding, and overreliance on weak observational data — we treat “evidence” carefully. To distill research into everyday practice, our app leverages probabilistic logic that links hundreds of health factors to extract actionable insights.




Our Exclusive Membership Program for Free
After years of in-depth health research and software development, Ancestra Health is inviting individuals with chronic health conditions to participate in our value-packed Early Access Membership program at no cost.
This special 6-month Early Access Membership includes the following free benefits:
✓ app subscription
✓ weekly supervision
✓ lab tests
Only a limited number of membership spots are available at this time. Apply now to secure yours!
A quick comparison
Ancestra Health can help you reduce the risk of the following conditions
We concentrate on chronic conditions, often referred to as “diseases of civilization”, rather than acute illnesses. These diseases typically arise from long-term lifestyle-environment mismatches.
Please select the buttons below to view the list of relevant health conditions







New diseases will be added periodically as we progress with our research.
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Ancestra Health is built by Ancestralize — an international company of critical-thinking health scientists and researchers, backed by a full-stack agile squad of software engineers
● Over the coming years, our mission is to support the well-being for millions of people worldwide suffering from chronic health conditions.
● We believe that our biology is shaped by evolution and is not well adapted to many developments of modern agriculture and industry.
● Last but not least, we hope that the mindset of those who influence our health will improve — and that we can contribute to this change through our work.
If you have any questions, need support, or want to collaborate
Office Address
H2O Business Center
— Office #222
1134 Budapest, Váci Road 23-27,
Hungary, European Union
Ancestra Health is a general wellness application designed to help our users track lifestyle habits and estimate general health risks based on self-reported information and publicly available scientific sources. It is not a medical service, and it does not provide medical advice, diagnosis, or treatment in terms of a medical service.
Our health-related contents — including health insights, dietary suggestions, supplement recommendations, and lifestyle guidance — are provided strictly for informational and educational purposes only.
